Resources

Whenever I come across interesting bits and bobs, I'll post this here.

1. Running
2. Cycling
• Training/ Physiology
• Training4Cyclists - Blog by Jesper Bondo Medhus with some excellent cycling related info including physiology and training for road and turbo cycling
• Indoor Cycling/ Turbo Training
• Turbo Training UK - Free Turbo Training Plans searchable according to time and session aim, includes a player with music suggestions
3. Triathlon
4. Podcasts
• Music
• IndieSoupRunner - Excellent Podcast for running and spinning for the indie minded
• Cadence Revolution - Highpowered dancy mixes, with tunes adapted to specific workout goals
• PodRunner - Highly recommended mixes. Comes for steady speed as well as interval sessions to take you from off the couch all the way to a marathon. One mix for each week.
5. Clothing
• Casual
• SueMe - Cool clothing made from Bamboo.