29 January 2011
Thought I had the erratic HR problem solved, but changing sports bras and using one that has loops for the HR only partially solved the problem. Still had a spike after about an hour, where it all of a sudden jumped to 220. Not sure, will monitor. Was a good run though.
Link to Garmin data
27 January 2011
Skipped Tuesday due to work commitments, but I think it was time for an easy week anyways. So back to the grind now... normal hill session, pushed the hills (in preparation for "vertical" hill at Alton Towers) and kept pace slightly higher than I would normally on a recovery.
Link to Garmin data
23 January 2011
Rather easy bike ride around Richmond Park. Though I've never been out in sub 10C. Hence I was wrapped up like the Michelin Man... and I was right to do so. Ride was blithed by punctures and all sorts, so lots of stops... never really got going and the average pace was rather slow.
Link to Garmin data
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