Training week starting Sun, 30 January 2011

Focus is still on the run, but will go out on bike more, though scheduled 4 runs this week, should be interesting.

05 February 2011
Was a bit on a bender last night watching the rugby with some friends = massive hangover. Had promised to go out with a friend, so got myself out there for half 9. First half of run I was really struggling and sweating like a pig, detox pure. Second half was much better, but over all quite a slow run. HRM way off the radar, so data unusable. Need to contact Garmin, cos this isn't normal.
Link to Garmin data


03 February 2011
The usual hill session at Northcote road, though felt like I was working really hard and pushing it quite a bit up the hills. Time wise in the end though, no difference to last week. But feeling and apparently looking good.
Link to Garmin data


01 February 2011
Battersea Park session. Took it out steady on the 1k reps and just absolutely kicked the last 300 on the last rep. Loved it, loved it, loved it! Almost felt like the good old times there, fighting spirit is coming back... me like! Add a 2km warm-up to this.
Link to Garmin data for main session